Welcome back to Earthman Farm’s Garden Recipes! Today, we’re thrilled to share a refreshing Fresh Vegetable and Herb Tabbouleh recipe that showcases the vibrant produce from our farm. Located in Vernon, NJ, Earthman Farm is your destination for high-quality, locally-grown vegetables. Whether you’re a resident or visiting Sussex County, NJ, our farm offers a unique and enjoyable farm-to-table experience.

 

Recipe: Fresh Vegetable and Herb Tabbouleh

Ingredients:

• 1 cup Bulgur Wheat
• 1 1/2 cups Boiling Water
• 1 large Cucumber, diced
• 1 cup Cherry Tomatoes, halved
• 1 Green Bell Pepper, diced
• 1 Red Bell Pepper, diced
• 1 Red Onion, finely chopped
• 1 cup Fresh Parsley, finely chopped
• 1/2 cup Fresh Mint, finely chopped
• 1/4 cup Fresh Basil, finely chopped
• 1/4 cup Olive Oil
• 3 tablespoons Fresh Lemon Juice
• Salt and Pepper to taste

 

Instructions:

1. Prepare the Bulgur: Place the bulgur wheat in a large bowl and pour the boiling water over it. Cover and let it sit for about 20 minutes, or until the water is absorbed and the bulgur is tender. Fluff with a fork and set aside to cool.
2. Prepare the Vegetables: Wash and chop all vegetables as listed above.
3. Combine Ingredients: In a large bowl, combine the cooled bulgur, diced cucumber, halved cherry tomatoes, diced green and red bell peppers, and finely chopped red onion.
4. Add Fresh Herbs: Stir in the finely chopped parsley, mint, and basil.
5. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
6. Toss and Serve: Pour the dressing over the bulgur and vegetable mixture. Toss to coat evenly. Serve the tabbouleh chilled or at room temperature.

 

Discover Earthman Farm

Earthman Farm in Vernon, NJ, is a gem in Sussex County, offering the freshest locally-grown produce and a memorable farm experience. Sussex County, known for its beautiful landscapes and vibrant communities, is the perfect backdrop for our farm. Whether you’re a resident or a visitor, Earthman Farm is a must-visit for anyone who values fresh, sustainable, and locally-grown food.

At Earthman Farm, you can pick your own produce or have Dennis, the “Earthman,” pick it for you. Our farm is dedicated to sustainable practices and community engagement, making it a great spot for family outings and food enthusiasts.

 

Stay Connected

We love sharing our recipes and farm updates with our community. Follow us on X, Facebook, and Instagram for daily recipes, farm news, and more. Bookmark our site and check back often for more unique and delicious recipes featuring the best of Earthman Farm’s produce.

—————————————————————————————————————————

We hope you enjoy this Fresh Vegetable and Herb Tabbouleh! Don’t forget to visit Earthman Farm in Vernon, NJ, for the freshest produce and an unforgettable farm experience. See you soon!